A certain amount of stress can actually enhance performance and productivity. However, continually high levels of stress have been linked to all of the leading causes of death in America, including heart disease, cancer, and lung ailments. This program analyzes the role of stress in day-to-day life and in overall physical and mental health. Sources of stress are identified, and techniques for managing stress are suggested. Information on how to improve personal communication—a powerful safety valve—is also provided. (30 minutes)

Tell a Friend! Your Name: Your Email: Your Friend's Email: Your Message: We respect your privacy and will not use your friend's address without permission. Item#: BVL11398 Copyright date: ©1998 VHS ISBN 978-0-7365-3232-7 DVD ISBN 978-1-4213-0649-0

Part of the Series : Creating All-Around Wellness | Total Health: Achieving Your Personal Best

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