Sedentary jobs and pastimes. Foods high in sugar, fat, and cholesterol. A superabundance of labor-saving technologies. Is it any wonder that a recent study by the Mayo Clinic shows that more than sixty percent of all adult Americans are statistically overweight? This program describes the basic components of physical fitness and the numerous health benefits that derive from regular physical activity while explaining why exercise is helpful in reducing overall health risks. (29 minutes)

Tell a Friend! Your Name: Your Email: Your Friend's Email: Your Message: We respect your privacy and will not use your friend's address without permission. Item#: BVL11399 Copyright date: ©1998 DVD ISBN 978-1-4213-0650-6

Part of the Series : Creating All-Around Wellness | Total Health: Achieving Your Personal Best

DVD	$149.95
DVD + 3-Year Streaming	$224.93
3-Year Streaming	$149.95

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		Promoting Healthy Behavior This program introduces the basic concepts of health and wellness, emphasizing that well-being is a multidimensional concept that exerts an ongoing influence throughout one's life. By promoting an understanding of the factors that affect personal hea...(more details)		DVD $149.95 DVD + 3-Year Streaming $224.93 3-Year Streaming $149.95
		Accepting Life's Transitions Aging is a series of transitions, some gradual and some abrupt. How do people come to terms with these changes? This program examines the aging process from beginning to end, defining age from the viewpoints of biology, psychology, society, functiona...(more details)		DVD $149.95 DVD + 3-Year Streaming $224.93 3-Year Streaming $149.95
		Achieving Psychosocial Health Overall well-being requires not only physical health, but psychosocial health as well. What exactly is psychosocial health, and how is it achieved? This program explains the elements that compose psychosocial health, the internal and external factors...(more details)		DVD $149.95 DVD + 3-Year Streaming $224.93 3-Year Streaming $149.95
		Managing Your Weight This program examines the role of exercise, dieting, and other weight control strategies in attaining optimal health while skewering fad diets and risky or useless products, which only serve to undermine healthy weight management. Psychosocial factor...(more details)		DVD $149.95 DVD + 3-Year Streaming $224.93 3-Year Streaming $149.95
		Reducing the Risks of Cardiovascular Disease According to current estimates, cardiovascular disease is responsible for more deaths each year than the next seven leading causes of death-combined. This program begins with a concise overview of how the heart and circulatory system function and why...(more details)		DVD $149.95 DVD + 3-Year Streaming $224.93 3-Year Streaming $149.95

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