Eating for optimal health can be a formidable task—especially during the teens and twenties, when metabolic changes, new social situations, and more challenging responsibilities can turn life upside down. In this program, young adults discuss the diverse elements that go into making healthy food choices. Topics include the components of a balanced diet, how to interpret food labels, and how to recognize and overcome barriers to healthy eating. (30 minutes)

Tell a Friend! Your Name: Your Email: Your Friend's Email: Your Message: We respect your privacy and will not use your friend's address without permission. Item#: BVL11495 Copyright date: ©1998 DVD ISBN 978-1-4213-0659-9

Part of the Series : Nutrition: Eating for Life | Total Health: Achieving Your Personal Best

DVD	$149.95
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