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Evaluating a Training Program

Athletes of all levels require training programs that take into account the specific needs of their sport as well as their own individual strengths and weaknesses. What makes a successful athletics training program? This video identifies the key components and investigates the methods used to evaluate, modify, and improve training programs. From the goal-setting and motivation required for success to the analysis of fitness components and the application of training methods and principles, this program provides a framework for both the planning and evaluation of effective training programs. Viewable/printable educational resources are available online. (31 minutes)

DVD is Subtitled  


Item#: BVL41129
Copyright date: ©2009
DVD (Chaptered) ISBN 978-1-61616-868-1

DVD (Chaptered) $129.95
DVD + 3-Year Streaming $194.93
3-Year Streaming $129.95

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