This workbook describes self-esteem and its importance to readers and then leads them through a series of exercises that help to evaluate and improve their self-esteem. Readers learn the importance of setting goals, writing affirmations, eliminating negatives from their words and thoughts, ignoring their inner critical voices, and dealing with worst-case scenarios. Additional activities reinforce the exercises and help students put the ideas into action. It is never too early or late to learn this important lesson.

A Cambridge Educational Product.

One 48-page workbook.