Lose weight fast. Get thin while you sleep. Lose weight and eat all your favorite foods. Thinner is happier. Teens are bombarded with messages reinforcing insecurities about their appearance and promising happiness if they lose weight fast. They strive to attain unrealistic expectations through unhealthy diets, diet drinks, pills, starvation, and purging. Fad Versus Fit pits the long- and short-term damaging effects of fad diets against the benefits of a healthy diet with regular exercise. This program explains what a teen’s nutritional needs are and how teens change with age and develop the ability to control their weight in psychologically and physically healthy ways. A Cambridge Educational Production. One 30-minute video.