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The Exercise and Nutrition Connection

How nutrition and exercise affect a person is determined by many factors. Societal pressures to conform to an ideal body image can lead to dangerous eating disorders and other physical and emotional problems. Having the facts about nutrition and exercise can help prevent problems and assure a healthy approach to diet and fitness. This informative program examines how metabolism and body type can influence the results of an exercise and nutrition regimen. Experts offer tips for healthy nutrition along with basic exercise and fitness goals that work best to provide good physical and emotional health. A Meridian Production. (27 minutes)



 
                    

Item#: BVL11053
Copyright date: ©1996
DVD ISBN 978-1-4213-0435-9




     
DVD $99.95
DVD + 3-Year Streaming $149.93
3-Year Streaming $99.95


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Diet and Disease in Modern Society
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What’s so bad about saturated fat, and what makes fiber so good? In a society where convenience foods rule and obesity is a national epidemic, it’s time to find out. This video investigates the relationship between diet and a number of frequently int...(more details)
 
DVD $99.95
DVD + 3-Year Streaming $149.93
3-Year Streaming $99.95
The ABCs of Vitamins
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Despite both an abundance of food and detailed nutritional labels, we as Americans are still unsure if we’re getting the proper amounts of vitamins and minerals in our diets—so unsure that we spend around three billion dollars annually on supplements...(more details)
 
DVD (Chaptered) $99.95
DVD + 3-Year Streaming $149.93
3-Year Streaming $99.95
Exploring Vegetarianism: A Healthy Alternative
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Am I a vegetarian if I don't eat meat but I do eat fish? Can I still have milk and be a vegetarian? What about eggs? These are just some of the questions answered in this comprehensive video about a popular but often misunderstood subject. Terms like...(more details)
 
DVD $89.95
DVD + 3-Year Streaming $134.93
3-Year Streaming $89.95
Food Science Technology
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This video takes a step beyond An Introduction to Food Science. Topics include microorganisms, methods of food preservation including irradiation and freeze drying, functions of nutrients, emulsions, mixtures, additives, toxicology, and other chemica...(more details)
 
DVD $99.95
DVD + 3-Year Streaming $149.93
3-Year Streaming $99.95
Nutrition for Active Fitness
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Fad diets and "miracle" products are not the keys to attaining long-term physical health. This program uses the success stories of people who have made fitness a lifelong goal to illustrate the benefits of living a healthful life that includes smart ...(more details)
 
DVD $99.95
DVD + 3-Year Streaming $149.93
3-Year Streaming $99.95


See additional titles in Nutrition | Personal Health & Wellness



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