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Maintaining Mental Health
©2008

Like physical health, mental health needs to be actively nurtured—particularly as the tempo and complexity of modern living continues to increase. This program focuses on the subject of mental health at the personal level, offering suggestions on how to nourish—and, when necessary, reestablish—a sense of well-being. Maintaining Mental Health also discusses the crucial role community groups play in providing resources that encourage mental health maintenance. Viewable/printable educational resources are available online. (28 minutes)

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Personal and Social Responsibility
Personal responsibilities for mental health include recognizing issues and pursuing ongoing therapy. Social responsibilities include adequate funding, exercise centers, dietitians, research, and publicity.