Segments in this Video

Stress Management Technique Number 1 (02:11)

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Psychologist Peter Quarry discusses stress management technique No. 1: Control only what you can control.

Stress Management Technique Number 2 (01:43)

Psychologist Eve Ash discusses stress management technique No. 2: Talk with others.

Stress Management Technique Numbers 3 & 4 (01:58)

Stress management technique No. 3: Reduce caffeine and stimulants. Stress management technique No. 4: Learn relaxation techniques.

Stress Management Technique Numbers 5 & 6 (01:08)

Stress management technique No. 5: Do something calming and quiet. Stress management technique No. 6: Keep things in perspective.

Stress Management Technique Numbers 7 & 8 (01:36)

Stress management technique No. 7: Don't dwell on things. Stress management technique No. 8: Get regular exercise.

Stress Management Technique Numbers 9 & 10 (01:13)

Stress management technique No. 9: Make lists. Stress management technique No. 10: Set priorities.

Stress Management Technique Numbers 11 & 12 (01:55)

Stress management technique No. 11: Forgive others. Stress management technique No. 12: Manage your finances.

Stress Management Technique Numbers 13 & 14 (01:22)

Stress management technique No. 13: Develop communications skills. Stress management technique No. 14: Use visualization.

Stress Management Technique Number 15 (01:16)

Stress management technique No. 15: Laughter.

Credits: 15 Ways to Handle Today’s Stress (00:14)

Credits: 15 Ways to Handle Today’s Stress

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15 Ways to Handle Today’s Stress


DVD (Chaptered) Price: $129.95
DVD + 3-Year Streaming Price: $194.93
3-Year Streaming Price: $129.95

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Description

Stress is often unavoidable in today’s job market, but there are ways to handle it so it doesn’t become overwhelming. In this program, viewers learn 15 simple steps to deal with stress: controlling only what you can control, talking with others, reducing caffeine and stimulants, learning relaxation techniques, doing something calming and quiet, keeping things in perspective, learning not to dwell on things, getting regular exercise, using lists, setting priorities, forgiving others, managing your finances, developing communication skills, using visualization, and laughing. (15 minutes)

Length: 15 minutes

Item#: BVL49917

ISBN: 978-1-62290-926-1

Copyright date: ©2007

Closed Captioned

Performance Rights

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