The Series Includes : 10 Keys to Happier Living in Challenging Times | A Dose of Positivity | Acting "As If": How Acting Can Help You Increase Your Well-Being | Bounce Back Better: A Comprehensive and Systematic Approach | Can We Really Grow From This? Exploring the Possibility for Post-Traumatic Growth Through Serene Gratitude | Character Strengths to Ignite Positivity and Strengthen Resilience | Communication That Increases Calm, Clarity, and Confidence in Your Leadership | Digital Minimalism: Strategies for Mindful Tech | Do You Want to Create a Flourishing Team Culture? | Finding the Silver Lining: Building Skills in Receiving and Processing Feedback | How to Cultivate Compassionate Grit In Our Time of Challenge | How to Stay Engaged, Energized and Well at Work | How to Successfully Work from Home: Optimizing Work and Well-Being | Interview With Dr. Martin Seligman | Introduction to Positive Psychology: A Well-Being Framework to Build Resilience in the Time of COVID-19 | It’s Okay to Not be Okay…During a Worldwide Pandemic! Part 1 | It’s Okay to Not be Okay…During a Worldwide Pandemic! Part 2 | Leading Engaged and Thriving Remote Teams | Mattering in Today's Environment | Mind Over Matter | Mindfulness: Staying Calm in a Crazy World | Optimizing Relationships While Sheltering in Place | Positive Altruism | Practical Tips: Building Your Marriage and COVID-19 | QuaranTEAM: Building Your Relationship in Difficult Times | Resilience: 10 Ways to Manage Life's Stormy Weather (for Parents and Kids) | Soaringwords SOARING Into Strength: Resilience to Build Coping Skills | Softening the Stance Towards Self: Supporting Yourself When You Need You the Most | The Buoyant Job Seeker: Staying Afloat While Navigating a Job Search and a Pandemic | The Cycle of Renewal: The Virtues of the Doldrums | The Pathology of Loneliness | Thriving Through Change: How Appreciative Inquiry Can Help You Thrive During a Pandemic | Virtual Empowerment | Worry to Wisdom

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Description

The series of taped webinars by graduates of the University of Pennsylvania's Masters in Applied Positive Psychology (MAPP) program features discussions with leaders, trainers, coaches, and positive psychology practitioners in the fields of well-being, business, relationships, and life skills. The programs were all filmed in the first several months of the COVID-19 pandemic and are designed to help viewers manage their well-being during difficult times.

Length: 1402 minutes

Item#: BVL280476

ISBN: 979-8-88678-374-2