Segments in this Video

Manage Overload and Relieve Stress (09:06)

FREE PREVIEW

“Manage Overload and Relieve Stress” is a video to help people struggling with issues of stress, anxiety, and overload that affect them at work and at home. In this video you will learn to manage stress and overload and restore work-life balance by changing your mindset and taking positive action to get back in control. When people feel overwhelmed, they are easily distracted and agitated, the quality of their work deteriorates, they may work more hours or start to take work home and so create a poor work/life balance. Failing to effectively manage stress can lead to health problems such as physical and emotional exhaustion, depression, eating disorders, drinking too much, poor sleep, anger and irritability. We all need to acknowledge problems and take action to relieve or overcome them. In this video, psychologists Eve Ash and Peter Quarry give practical advice for what people can do to manage time and priorities, and take control to relieve stress and overload.

For additional digital leasing and purchase options contact a media consultant at 800-257-5126
(press option 3) or sales@films.com.

Manage Overload and Relieve Stress

Part of the Series : Skills for Me
DVD (Chaptered) Price: $49.95
DVD + 3-Year Streaming Price: $74.93
3-Year Streaming Price: $49.95

Share

Description

“Manage Overload and Relieve Stress” is a video to help people struggling with issues of stress, anxiety, and overload that affect them at work and at home. In this video you will learn to manage stress and overload and restore work-life balance by changing your mindset and taking positive action to get back in control. When people feel overwhelmed, they are easily distracted and agitated, the quality of their work deteriorates, they may work more hours or start to take work home and so create a poor work/life balance. Failing to effectively manage stress can lead to health problems such as physical and emotional exhaustion, depression, eating disorders, drinking too much, poor sleep, anger and irritability. We all need to acknowledge problems and take action to relieve or overcome them. In this video, psychologists Eve Ash and Peter Quarry give practical advice for what people can do to manage time and priorities, and take control to relieve stress and overload.

Length: 10 minutes

Item#: BVL282213

ISBN: 979-8-88678-456-5

Copyright date: ©2022

Closed Captioned

Performance Rights

Prices include public performance rights.

Not available to Home Video customers.


Share